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Spicy ahi poke nutrition facts




spicy ahi poke nutrition facts

Vitamin A 96, vitamin C 83, calcium.
Cholesterol38 mg, vitamin A18, vitamin C2, calcium33.
Vitamin A supports eye health; a typical DV is 5,000 international units.
Iron1, percentages are based on a diet of 2000 calories a day.Iron 24 31 of RDI* (611 calories calorie Breakdown: Carbohydrate (28 fat (43 protein (29).Fat1 g, saturated0 g, polyunsaturated0 g, monounsaturated0.Serving Size: 1 bowl, amount Per Serving, calories from Fat 268.Cholesterol 100mg 33, sodium 797mg 33, potassium 1721mg, total Carbohydrate.41g 15, dietary Fiber.9g 36, sugars 2g, protein.71g.Ahi poke has several trace vitamins and minerals including vitamins B-12, C and D, iron, zinc, folate, magnesium, manganese, potassium and niacin.Each 4-ounce serving of ahi poke also has about 400 international units of vitamin.Common Serving Sizes: Related Foods: Contains these Ingredients: 87 g Brown Rice (Long-Grain, Cooked) 178 g Wild Atlantic Salmon 56 g Avocados 3 g Lime Juice 25 g Cilantro (Coriander) 8 g Garlic 10 g Young Green Onions (Tops Only) 51 g Watercress.Calories 611, daily Values total Fat.83g 46, saturated Fat.452g 22, polyunsaturated Fat.165g, monounsaturated Fat.847g.
Photos generador de bingos Nutrition summary: Calories 611 Fat.83g Carbs.41g Protein.71g There are 611 calories in 1 bowl of Poke Bowl.Nutritional Info, carbs1 g, dietary Fiber0 g, sugar0.Calorie Goal1,896 cal 104 / 2,000 calleft.Fitness Goals : Heart Healthy, fat66g 1 / 67gleft, sodium1,257g 1,043 / 2,300gleft, cholesterol262g 38 / 300gleft.You eat 8 percent of that DV in a serving.Generic, generic - Ahi Poke (With Shoyu and Sesame Oil).

Calorie breakdown: 43 fat, 28 carbs, 29 protein.
Trans0 g, protein21 g, sodium1043 mg, potassium405.
Food database and calorie counter, source: Generic, nutrition Facts.


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